the aliveness session
1:1 REIKI + INTUIVE GUIDANCE
Deep restoration for your body, nervous system and soul.
Through Reiki and intuitive guidance, you'll be gently supported to soften stress, restore balance and reconnect with the calm, clarity and aliveness that already lives within you.
Availability is limited–book now
A space to pause, receive and reconnect
There are seasons in life when you know something needs to shift, but thinking about it isn't creating the change.
You might feel overwhelmed, disconnected from yourself, emotionally exhausted or carrying experiences your body hasn't had the chance to fully process.
Sometimes you don't need another strategy.
You need a space where your body can finally exhale.
Where your nervous system feels safe enough to soften.
Where your own inner wisdom can be heard again.
An Aliveness Session combines Reiki and intuitive guidance to support deep restoration, helping you reconnect with peace, clarity and the aliveness within you.
Whether you're moving through a life transition, emotional overwhelm or simply feeling disconnected from yourself, each session is guided by what your body, energy and nervous system need most on the day.
What to
expect
Your session begins with a conversation.
We'll take time to explore what's happening in your life, how you're feeling and what you'd like support with. Together we'll set an intention for your session so your body, energy and nervous system have space to receive what they need most.
From there, you'll settle comfortably on the treatment table (or in your own space if joining online) as I guide you into deep relaxation.
During your session, you'll receive Reiki, a gentle Japanese energy healing practice that supports relaxation, balance and your body's natural ability to restore itself.
Through a combination of Reiki and intuitive guidance, I work with your energy to support release, restoration and reconnection.
As I work, I may receive intuitive messages, images, sensations or themes that offer insight and clarity around what you're moving through. These aren't predictions, but gentle reflections to support your own inner wisdom and healing journey.
After your session, we'll take time to integrate your experience and explore any guidance that came through. Many clients leave feeling calmer, lighter, more grounded and deeply connected to themselves.
This session may be for you if...
You're feeling stressed, overwhelmed or disconnected from yourself
You're moving through grief, change or a major life transition
You're carrying emotional weight your body hasn't had space to process
You desire more clarity, peace and inner connection
You feel called to slow down, rest and receive.
Your Aliveness Session Experience
In Person at The Aliveness Studio
Your session takes place in my private Aliveness Studio on Sydney's Lower North Shore — a space intentionally created for you to slow down, soften and reconnect with yourself.
From the moment you arrive, this is an opportunity to step away from the pace and demands of everyday life and into a space of deep restoration.
online sessions
Reiki and intuitive guidance are not limited by physical distance. Online sessions are just as gentle and effective, allowing you to receive healing from the comfort of your own home.
At our scheduled time, we'll connect to set your intention before you settle into a quiet space to receive your session. Afterwards, we'll reconnect to reflect on your experience and explore any intuitive guidance that came through. Many clients are surprised by how deeply they relax and how connected and powerful the experience feels.
Begin your restoration
75-minute Aliveness Session
$195
Price is in AUD.
Ready to explore deeper transformation?
An Aliveness Session is a beautiful opportunity to reconnect, restore and experience this work.
If you feel called to explore deeper nervous system repatterning, emotional healing and lasting change, my REVIVE sessions combine somatic practices, coaching and nervous system work to support a deeper transformation.
Explore REVIVE Life →
Explore REVIVE Business →
YOUR FACILITATOR
Ainslie Young
I've always been fascinated by the connection between the body, the nervous system and our capacity to create a life that feels deeply alive. What began as a personal journey of healing through grief, burnout and chronic stress has evolved into a passion for helping women reconnect with themselves through evidence-based nervous system work, intuitive guidance and energy healing.
As an award-winning coach, somatic practitioner and founder of the Alive + Awake movement, I'm committed to helping women move beyond survival so they can experience greater vitality, clarity and a way of living that honours both their ambition and their wellbeing.
An Invitation to Receive
So much of life asks us to keep giving. These sessions are an opportunity to simply receive. To slow down. To be held. To reconnect with yourself beneath the noise, the pressure and the pace of everyday life. Often that's where the deepest healing begins.