The reset for high-achieving women navigating a season of change, transition or feeling like something is missing
REVIVE
for LIFE
REVIVE is a 90-minute private session designed to help you understand what’s been draining your energy, restore your nervous system and reconnect with the clarity, vitality and aliveness you’ve been missing.
You're doing your best to keep life moving... but something still feels off.
You're thoughtful.
You're capable.
You've built a meaningful life.
You've done the therapy, read the books and listened to the podcasts.
You know yourself incredibly well.
But lately...
Something has shifted.
You cancel dinner because you're tired.
You finally have a free afternoon... and realise you don't even know what you feel like doing.
You can't remember the last time you felt genuinely excited about something.
You catch yourself scrolling holidays, telling yourself you just need a proper break... but never actually book one.
And when you do get time away, you rest... but you don't feel restored.
It's subtle and kind of annoying…
But you know something isn't quite right.
And you're ready for something to change.
You've learned How to Keep going….
Now it's time to learn how to feel more alive while you're living your life.
You are incredibly capable.
You've navigated challenges, adapted through change and built a life with meaning.
But when you've spent years being the one who holds everything together, your nervous system can become very skilled at helping you cope, achieve and keep moving forward...
while leaving less space for joy, energy and presence.
This isn't because anything is wrong with you.
It's simply a sign that your system has been carrying a lot.
And that's exactly where REVIVE begins.
What happens inside your REVIVE LIFE session?
In 90 minutes we reset the pattern your system has been running.
First, we identify exactly where your nervous system is getting stuck.
Then we work directly with your body to release the stored stress that keeps triggering exhaustion and shutdown.
Finally, we rebuild your capacity to hold energy, focus and momentum so your business no longer runs in bursts and crashes.
By the end of the session most clients feel:
• Mentally clear and excited about business again
• Physically calmer
• Reconnected to their direction
• Able to move forward without forcing momentum
Limited sessions available
Testimonial
"My REVIVE session with Ainslie did exactly that—it revived aspects of my life force that my nervous system had switched off as a way to navigate daily life as a creative entrepreneur, mother, wife, daughter, sister, friend, carer, board member and contributor to society... ALL of the roles I hold.
Ainslie gently guided me from the felt sense of my body as tense, head down, bracing itself through a snowstorm, to a felt sense of thawing and heart-open expansion allowing for more of the life I desire to flow in.
The experience from our pre-session questionnaire, through our coaching session and follow-up capacity map was curated with such graceful intention that it felt like a unified, whole experience.
I have followed Ainslie's work for many years now, and I can honestly share that REVIVE feels like her magnum opus, the great alchemical work that she is here to bring to these times. Her sublime marriage of nervous system and somatic coaching with intuitive healing is an essential and wholly unique elixir that will bring you back to life."
JEN MURPHY
Inside REVIVE you'll experience…
✔ The Nervous System Compass™ — A short diagnostic that reveals your dominant stress pattern and how it’s impacting your energy, decision-making and momentum.
✔ Transformational Coaching + Somatic Repatterning — Guided nervous system work to release stored tension and shift your body out of survival mode.
✔ Intuitive Energy Reset — A practical energetic clearing that restores clarity and focus.
✔ Personal Capacity Map — A clear breakdown of what drains your system, what restores it,and how to stabilise your energy going forward.
A space created for you to pause, restore and reconnect
REVIVE LIFE is available as a private in-person experience in my Sydney studio on the Lower North Shore, or online if you’re not local.
For the in-person experience, you’ll step into a calm, beautiful space intentionally created for you to slow down, exhale and receive. A space where you don’t need to perform, problem-solve or have all the answers — just space to pause, reconnect and be supported.
Through nervous system work, somatic practices, intuitive healing and reflection, we create the conditions for your system to soften, restore and reconnect with your energy, clarity and aliveness.
Client LOVE
K.M AUSTRALIA
"Ainslie was able to tap into what my whole system needed in a really challenging time in my life, helping me trust my own knowing even more."
R.L. MALAYSIA
"The session revealed a lot of hidden energy blockages that Ainslie helped release. Afterwards it was like a heavy cloud had lifted and suddenly everything felt calm with a clear path forward."
L.O. SINGAPORE
“This has been a really eye opening and transformational experience and it’s brought me so much clarity in my work and life in general!”
REVIVE is your next move if…
You've built a full, meaningful life—but somewhere along the way you've stopped feeling fully connected to it.
You're navigating a season of change, transition or uncertainty and you're ready to move forward with greater clarity, confidence and capacity.
You're tired of simply coping and know you're ready for a more restorative, sustainable way of living.
You've done the mindset work and understand yourself well, but you know lasting change also needs to happen through the body.
You're looking for deeply personalised support that brings together nervous system science, somatic practices, transformational coaching and intuitive healing.
You're not looking for someone to fix you—you want a space to pause, reflect, reconnect and be supported as you step into what's next.
Testimonial
I just had the most incredible REVIVE session with Ainslie. As a somatic practitioner myself, I’ve tried everything—chiropractors, acupuncture, PT—but nothing cleared the deep blockages I’d carried since surviving a hurricane. Ainslie helped me find the origin of that trauma, energetically release it and reconnect with my body in a way I never thought possible.
The insights were profound…she held space with such precision, compassion and depth that even someone like me, who’s usually one step ahead, was pleasantly surprised. My nervous system feels renewed, my body feels whole and I feel seen in the parts of myself that shame had kept hidden.
If you’re ready to activate your nervous system and release what’s been holding you back, Revive is transformative. Thank you Ainslie for this life-changing experience."
DR KATIE LARSON
Hi,
I'm Ainslie Young…
Founder - starting with a
I’m the woman other women come to when they’re ready to reclaim their energy, their clarity and their aliveness — without repeating the cycle of overdrive and exhaustion.
I’m obsessed with helping high-achieving women like you stop pushing against their own systems and start moving with them. So you can finally hold more energy, feel more joy and step into your next chapter of business and life with confidence and ease.
That’s where Revive comes in.
It’s the method I developed after years of seeing smart, capable women burn out again and again…even after therapy, coaching and doing all the “right” things. I realised the missing piece wasn’t more willpower or downtime…it was precision work that integrates the nervous system, energy and mindset to shift the patterns at their root.
Inside Revive, you’ll experience:
→ How your system actually works — so you can stop fighting against it
→ Somatic and energy practices that release stress and restore flow
→ Personalised insights and next steps to sustain clarity, momentum and aliveness
Over the last decade, I’ve guided women to:
→ Move out of the endless push/collapse cycle and reclaim sustainable energy
→ Step into clarity and aligned action without self-sabotage or burnout
→ Feel fully capable of holding what they desire — in life, work and leadership.
Whether we meet in my Sydney studio or online, REVIVE LIFE is an invitation to step out of the pace of everyday life and give yourself the space to reset, restore and move into your next season with greater clarity and capacity.
And that’s exactly what we do inside REVIVE.
$333
If you’ve spent years being the one who keeps everything moving, REVIVE is your opportunity to pause, restore and reconnect with the energy and aliveness you’ve been missing.
prices in aud
"REVIVE brought my clarity, hope and aliveness back online. Ainslie holds a space where I can be completely honest and everything she reflected was spot on. The Capacity Map alone was worth it — I know I'll return to it again and again.”
e.n. saudi arabia
FAQ
HOW MUCH TIME DO I NEED?
Just 90 minutes for the session itself — plus a little prep time to complete your Nervous System Compass™, a short diagnostic tool that helps us target your patterns precisely. Setting aside 10–15 minutes beforehand ensures your session is fully personalised and impactful.
WHERE DO SESSIONS TAKE PLACE?
REVIVE LIFE is available both in person and online.
If you're in Sydney, sessions are held in my private studio on the Lower North Shore. The full address and arrival details will be sent to you once your booking has been confirmed.
If you're outside Sydney or prefer to meet from home, you're welcome to book an online session via Zoom. You'll receive your Zoom link and everything you need to prepare before your session.
WHAT IF IV'E ALREADY TRIED ENERGY OR NERVOUS SYSTEM WORK BEFORE?
Most people have — but without a fully integrated, personalised approach. Revive combines nervous system work, energy work and mindset alignment to get to the root of your cycle so the shifts actually stick.
HOW QUICKLY WILL I SEE/FEEL RESULTS?
Many women feel shifts in their energy, clarity and sense of aliveness immediately after the session. The real transformation deepens as you implement your Capacity Map and integration practices over the following days and weeks.
